{"id":22410,"date":"2015-01-27T00:00:00","date_gmt":"2015-01-27T00:00:00","guid":{"rendered":"https:\/\/petronor.eus\/2015\/01\/josean-lekue-hay-que-comer-menos-y-mejor\/"},"modified":"2015-06-26T08:40:33","modified_gmt":"2015-06-26T08:40:33","slug":"josean-lekue-hay-que-comer-menos-y-mejor","status":"publish","type":"post","link":"https:\/\/petronor.eus\/es\/2015\/01\/josean-lekue-hay-que-comer-menos-y-mejor\/","title":{"rendered":"Josean Lekue: &#8220;hay que comer menos y mejor&#8221;"},"content":{"rendered":"<p>Josean Lekue comenz&oacute; la charla hablando sobre la importancia de llevar una buena alimentaci&oacute;n. En este sentido explic&oacute; que<em> &ldquo;la mala alimentaci&oacute;n perjudica seriamente la salud. El 30% de los ni&ntilde;os de entre 6 y 14 a&ntilde;os tiene problemas de sobrepeso y de ese 30% un 10% tiene obesidad. Esto es una barbaridad. Los ni&ntilde;os tienen que comer y descansar bien. Llevar una buena alimentaci&oacute;n es uno de los factores m&aacute;s importantes para mejorar la salud&rdquo;.<br \/><\/em><br \/>Con respecto a c&oacute;mo hay que alimentarse el doctor coment&oacute; que <em>&ldquo;hay que comer menos y mejor. El desayuno es fundamental y hay que prestarle mucha atenci&oacute;n. Adem&aacute;s se deben realizar 5 comidas al d&iacute;a y ajustar las raciones a las condiciones de cada persona&rdquo;. <\/em><br \/><br \/>Lekue termin&oacute; la conferencia centr&aacute;ndose en la alimentaci&oacute;n que deben llevar los deportistas, especialmente los ni&ntilde;os, dependiendo del nivel, la gen&eacute;tica y salud de cada joven:<em> &ldquo;los problemas que tenemos en la sociedad est&aacute;n representados en cualquier grupo de deportistas. Nosotros tambi&eacute;n tenemos casos de sobrepeso en Lezama, especialmente en las categor&iacute;as m&aacute;s bajas. Por eso es importante intervenir en el desayuno, las cantidades y en la elecci&oacute;n de la comida. Tienen que beber agua, comer y dormir bien&rdquo; <\/em>subray&oacute;.<em><br \/><\/em><br \/>La charla-coloquio, organizada por BYP Eventos Deportivos, cont&oacute; con el patrocinio de <strong>Petronor.<\/strong><\/p>  <p>Fotos, <a title=\"Fotos\" href=\"http:\/\/www.blogdepetronor.com\/2015\/01\/charla-del-doctor-josean-lekue-en.html\" target=\"_blank\">aqu&iacute;.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p><em>&ldquo;Hay que comer menos y mejor&rdquo; <\/em>afirm&oacute; ayer el&nbsp; doctor Josean Lekue, jefe de los servicios m&eacute;dicos del <strong>Athletic Club<\/strong>, durante la conferencia sobre alimentaci&oacute;n que ofreci&oacute; en Meatzari Aretoa, <strong>Muskiz<\/strong>.<\/p>","protected":false},"author":3,"featured_media":22412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[112],"class_list":["post-22410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-patrocinio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Josean Lekue: &quot;hay que comer menos y mejor&quot; 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